By Using Fast Track Hypnosis and Relaxation techniques combined  it has the most
wonderful side effects - both mental and physical.

Mental relaxation

It can bring an increased sense of serenity, not as irritable, or losing your temper as often, getting things done, sleeping more deeply and waking  much more refreshed, etc. Indeed clients would often contact me because they are falling asleep when listening to their CDs and think they are not getting the full benefit from the CD, but now they are sleeping far better than ever before, which is perfectly normal.

Physical relaxation

Stressful lifestyles which involve long hours of work etc., can lead to physical conditions such as high blood pressure, stomach and duodenal ulcers, migraine, bruxism (teeth grinding), shoulders hunched and tensed, tension throughout the entire body, tension headaches, etc. The body is  trying to tell you to ease off the pressure or suffer the consequences!

Fast Track Hypnosis can help greatly with many stress related disorders, by helping to reduce stress levels effectively and very quickly as opposed to some conventional therapies which can take much longer to achieve. However before commencing treatment it is always advisable that you contact your GP to ensure that the problem is NOT genuinely physical, as hypnosis may then be unable to help.

With the use of this Fast Track method it is possible to develop not only a better mental attitude towards your well being but also a physical one as well. The whole process may take up to 4 sessions depending on the severity of the problem, and also the response and commitment from you. It is impossible to be totally accurate as to how many sessions are required due to the differences in clients, but with the use of Fast Track Hypnosis it dramatically speeds up the whole process unlike conventional Hypnotherapy which may take many more sessions. CDs are also provided to reinforce the sessions and finally you are then taught  Self Hypnosis so you can achieve this wonderful state of relaxation yourself and use it as and when required.

Fees £85.00 or €85.00 per session.

Alan  Gilchrist Holds Fast Track Hypnosis Relaxation Sessions in:

Belfast - Ballymena - Coleraine - Enniskillen - Newry - Omagh - Armagh and also on the Costa Blanca, Spain