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37 Lisburn Road, BT9 7AA
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02890 333303
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 Hi, Alan, just a very grateful thank you, had my first session yesterday with you to learn to relax, and have felt unbelievable since, you have done more for me in 30 minutes than doctors,medicine and councillors in 3 years. I cannot wait for our next session soon. 

Learn to Relax - The Fast Track Way.

More than ever, today's world attracts stress and tension. It seems like every part of life harbours inbuilt worries, what with debts and fears about finances, alongside annoyances at work and home. Some people can deal with this as part and parcel of daily life, where others simply can't. And there's nothing wrong with that. After all, we're entirely different!

If sudden changes exacerbate these stresses, this can trigger episodes of stress and anxiety attacks.

If a person is faced with grief, loss of employment or personal issues, for example, these can affect emotional stability.

Not all stress is bad for you; in certain cases, it's actually anticipation. Think about a date or excitement about a celebration. But the stresses which debilitate body and soul are not good for you and need to be flushed out of your life.

Hypnosis has become an international phenomenon.

Millions of people have used it to regain control of their lives, and why shouldn't YOU be one of them?

Stress causes inner tension and fatigue - the more relaxed you are, the more your life will flourish. Sports personalities, politicians, people in business, they all use Hypnosis to transform the way they perceive certain situations and to retrain themselves into efficiently coping with stress.

Belfast Hypnotherapy - Alan Gilchrist Hypnosis will help.

If you're stressed, tired of feeling anxious and feel fatigued by your battling emotions, then Fast Track Hypnosis to relax is the solution.

Being stressed is just a term - when stress begins to gnaw at the body, then a mountain of symptoms pop up, such as insomnia, nervousness, blushing etc. Relaxing helps, but to simply relax isn't enough to combat stress.

When used with Fast Track Hypnosis, however, plus the techniques I'll teach you during our session together, you will start to take control of your life once again.

Transforming the negative into the positive and forging onwards and upwards in a potentially new direction - one free from stress and anxiety!

Fast Track Hypnosis will boost your confidence, increase the power of your memory as well as re-energizing and motivating you.

You'll feel empowered and will be more efficient when problems pop up. You won't merely hide your head under the cover, and you'll face the issue and solve it.

Calm down, and you will see things in a different light, is an old and very true adage, especially with my brand of Hypnosis to relax!

Mental Relaxation

In this day and age, the term 'serene' is almost becoming obsolete. But true mental relaxation leads to an increased sense of inner serenity.

Your mood will improve, you'll find you're less irritable and will have increased control over your temper. Your sleep quality will develop, and you'll more than likely waken with a sense of feeling refreshed.

Physical Relaxation

Stressful lifestyles with long work schedules can lead to physical conditions, such as:

  • High blood pressure
  • Stomach and duodenal ulcers
  • Migraines
  • Bruxism or teeth grinding
  • Tense shoulders
  • Tension headaches
  • A generally tense body

Enduring any of these symptoms for a lengthy amount of time and your health will start to deteriorate. Fact.

Once these symptoms appear, your body is warning you. Ease the pressure, or you'll have to deal with the consequences!

Fast Track Hypnosis is stresses natural enemy as it reduces stress levels in a quick and effective way.

Other conventional therapies can and do work, but they are far slower, and the difference in your life won't be experienced for a long time.

You want to change now, don't you? Then Fast Track Hypnosis is the answer.

Before commencing with Fast Track Hypnosis, it is always advisable to consult your GP to ensure that your problem isn't physical and is stress-related.

Fast Track Hypnosis shores up your mind's natural defences, which protects it against mental and physical attack. The word choice seems harsh, but if you live with any of the above symptoms, then stress is actively attacking you.

Within four sessions, dependent upon the severity of your anxiety and stress levels, as well as your response to treatment and the commitment you show, the way you view and react to the world WILL change.

It is impossible to state accurately how many sessions are required, due to every patient's differences, but Fast Track Hypnosis dramatically speeds the whole process up.

Conventional hypnotherapy can take up to fifteen sessions!

CDs or Downloads are also supplied as aftercare, to reinforce the sessions and finally, you will learn Auto-hypnosis, so that you can learn to take your relaxation automatically!

Fees £85.00 or 85.00 euros per Session.

STRESS? You control it! It no longer controls you!