" Hi Alan, it's the honeymooner here! Well I got here and it's all thanks to you - 2 flights later. I'm having a ball, no panic attacks, no insecurity, etc. a big THANKS again "
Stop Panic Attacks.
Panic Attacks!. There seems to be no rhythm or reason to them, and like harbingers of doom, they carry fear and terror as luggage!
They surge out of nowhere, with no specific basis and they can last for minutes or hours.
The symptoms of a panic attack:
- Rapid heartbeat
- Disrupted sleep pattern
- A tight throat
- Apprehensive feelings
- The sensation of choking
- A tight chest
- Unsteadiness on foot
- Feelings of instability and an inability to cope
One of the worst and most significant symptoms is a fear of impending doom.
There is no specific fear, but sufferers are sure that something terrible is about to happen, and they await this with terror.
As they await this doom to befall them or their loved ones and then, the vicious cycle of, ‘what if?’ suddenly appears. What if this happens or that? How will I cope if it does?
Panic attacks can increase over time, gradually growing worse, and even the duration can increase.
Eventually, the sufferer begins to feel endangered without any visible escape route, they’ll corner themselves into their house and refuse to leave them, just in case.
The prospect of another panic attack can often be a trigger too.
This is very common and prompts a sufferer into becoming obsessed with their own anxiety issues.
They will dwell on the negative, from death or potential catastrophes that could befall them, as well as illnesses which could kill them.
Internal, physical disaster rests at the epicentre of a panic attack. And this is the psychological root. Fear of illnesses, be they heart attacks, cancer or a mental disorder, are the core issue.
Alan Gilchrist and panic attacks
Fast Track Hypnosis is used to promote the state of complete mental and physical relaxation and enables you to start leading your life to the full once again. If you’re tired of suffering, tired of feeling afraid, then Fast Track Hypnosis could be for you.
Hypnosis is a relaxant and a speedy one at that! It will provide you with clarity and rationality, allowing you to deal with your worries and fear in a relaxed frame of mind. As such, they hold NO power over you.
Fast Track Hypnosis will help you to develop a new mental and physical attitude towards your wellbeing, and you’ll cease fearing the unknown and will embrace the world - as you’ll see it through fresh eyes.
You’ll learn that the unknown is out of your control and rather than cause you panic, you’ll simply shrug it off.
Life is for living, after all!
Treating panic attacks can take up to four sessions, but this is entirely dependent upon the commitment and the response from the client.
Fast Track Hypnosis is a great deal faster than conventional therapy and in comparison to the 1000 hour therapy used by psychologists, amazingly quicker! Saving you time and money, more importantly, it frees you from the prison of your mind’s own making and will release you into the world once more.
Once we have discussed your background and history, I can give you a more accurate measure of how many sessions you require.
Support CDs or Downloads, which are part of the package, reinforce our work together, and I will also teach you auto-hypnosis.
This enables you to recreate the excellent state of relaxation you’ll experience during our sessions together, wherever and whenever you need it most!
Fees £85.00 or 85.00 euros per Session.
Before I came to see Alan in Spain I was almost at my wit's end having experienced the worst panic attacks of my life. Even after the first session and playing the CD Alan gave me brought considerable relief. I continued to practice the deep breathing in between sessions and at the end of 4 sessions, I am a different man person – much more relaxed and in control. Many thanks, Alan for all your help – it is much appreciated.
Dear Alan, I am writing to thank you for helping me with my panic attacks. As you know Alan, I suffered these for two and a half years following my mother's death and they made my life hell. And now I've got my life back. I no longer take them and it's all thanks to you. Alan, you did what no doctors could do and for this, I will always be grateful. And for others who suffer panic attacks never ever give up. Forever grateful,